Beginning Yoga? Here’s What You Need To Know To Get Off To A Safe And Enjoyable Start!
Are you just beginning yoga?
Is yoga something you would like to try?
Many beginner yoga students have lots of questions—I remember I did!
I took my first yoga class more than a decade ago. I was seeking relief from low back pain and sciatica caused by herniated disks.
My back felt a little better after my first yoga for beginners class and within several months of starting yoga, I was virtually pain free.
While yoga helped heal my body, it also calmed my mind and nourished my soul in a way I had never experienced before.
I’ve been a yoga proponent ever since.
Yoga is a huge topic, so I won’t be able to address everything here—but this should be a good starting point for anyone who wants to unroll her/his sticky mat with confidence.