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Private Basic Yoga in Phoenix
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- wanting to begin a yoga practice and have no idea how to get started
- so busy that you can't find time to get to a scheduled yoga class at the gym or studio
- intimidated by your local yoga studios and their clients
- seeking personalized attention and one-on-one guidance
- recovering from an illness or injury that requires personal one-on-one assistance
| Finally, A Simple Way To Experience The Powerful Benefits of Personal Yoga in Phoenix, Arizona With Training In The Privacy And Comfort Of Your Home Or Office! |
Is Personal Basic Yoga In Phoenix Right For You?
Seven Reasons to Consider Personal Basic Yoga in Phoenix
- Personal yoga training can be done when and where its most convenient for you. You don’t have to struggle with arranging your schedule and stressing yourself out to rush to class.
Intimidation, competition, and uncertainty is eliminated. If the idea of going to a group class is intimidating, you prefer to exercise privately or with a small group of friends, or you hate working out in tight overcrowded spaces, personal private yoga instruction offers a solution.- You're a beginner and not sure where to start. With a private yoga session you begin at a level and in a way that feels just right for you so you can learn to do the yoga poses properly and keep yourself safe.
- You have physical health limitations or are recovering from illness or injury. A personal private yoga session with an experienced teacher will enable you to modify positions to meet your requirements and perform only those yoga poses that can help you heal while keeping you safe.
- You have specific health and fitness needs, goals and objectives. Personal yoga lessons can be customized to meet your needs on any given day -- from gentle and restorative when you are stressed and frazzled to energizing and stimulating when you need a lift. Each day is different so each private yoga session can be tailored to meet your changing needs. Whether your goal is to reduce stress, relieve back pain, lose weight, or improve your overall health and wellness, a personal yoga practice can be designed to meet your needs.
- You don’t want to go to a gym and hate working out with equipment. Yoga builds strength by using your own body weight as resistance, instead of gym equipment. You don’t even need shoes -- yoga is done in your bare feet with little or no special equipment. It's one of the things I love best about it.
- You're not a fan of the 'no pain no gain' 'just push a little harder' style used by many gyms and trainers. Yoga encourages you to listen to your body and honor your limits. Yogic philosophy is focused on developing compassion and non-striving and helps to reduce stress. It’s a total workout for your mind, body, and spirit that leaves you feeling energized and calm not stressed, tired, or depleted.
Personal private basic yoga in Phoenix, Arizona can be a great way to get fit, lose weight, and feel great, regardless of age, health, experience or current fitness level. If you are having trouble getting started with a yoga practice or making time for class, maybe personalized private yoga sessions are the answer you've been looking for.
Sometimes just a few personal yoga training sessions are all that is needed to help you establish a practice of your own that you can then supplement with Yoga DVDs or CDs. It might be the perfect alternative to traditional personal training sessions too.
| As A Personal One-On-One Yoga Teacher in Phoenix, Arizona, I Assist My Clients Through A Hands-On, Totally Customized Approach To Basic Yoga That Focuses On Your PERSONAL Health And Fitness Needs. Your Private Basic Yoga Training Sessions Will Be You-niquely Yours! |
What To Expect From Your Personal Basic Yoga Training Session
My goal is to help you learn about yourself and feel better, not strive for some pretzel-like position. Whether your goal is to reduce stress, improve your overall fitness, get stronger, lose weight, or become more flexible, my personal yoga coaching can help.
During your personal yoga in Phoenix training sessions:
- I will provide a safe, gentle, and fun environment
- We will meet at a time and place that is convenient for you
- I will provide the yoga mat (although you may prefer to have your own) and any necessary yoga props
- All you need is comfortable clothing. You don't even need shoes; we practice in bare feet!
- My private basic yoga coaching sessions are personalized to meet your goals and desires
- Tell me what you want to accomplish and I will develop a practice to support you
- We start gently according to your current ability level and progress at a pace that feels best for you
- We will begin your personal yoga training session with warm-up movements and breath awareness to prepare you for the postures
- We then perform a sequence of postures that stretch, strengthen, and balance your body
- Each personal yoga training session ends with deep relaxation and focused breathing exercises
- You can choose your session to be gentle and relaxing, moderate and invigorating, or rigorous
- Every day is different from the day before the day before and each session can be different too
- I encourage you to listen to your body; you will never be pushed beyond your ability and comfort level
What I Expect From You During Your Personal Basic Yoga Training Session
So that I can provide you the highest quality personal basic yoga in Phoenix training session, I ask that you:
- Please let me know if you have any specific goals or requirements before beginning each personal yoga training session
- Provide as much notice as possible if you need to cancel your personal yoga lesson
- Dress in comfy clothes that allow you to move freely
- Try to eat a couple of hours prior to your personal yoga training session so that you are not practicing with a full stomach. If you are hungry, have a light snack like a banana
- If any pose or adjustment hurts, let me know immediately
- Be gentle and kind with yourself. Yoga is meant to be a non-competitive endeavor
- If you are happy working with me and are pleased with the benefits of your personal yoga training sessions, please refer me to your like-minded friends
What Are My Clients Saying About Personal Basic Yoga Training...
| "I am so impressed by the results I have been getting from my yoga exercise sessions with Martha that I have decided to increase them to three times per week. I am in the best shape of my life since starting yoga."—Jane R. |
| "Since beginning to workout with Martha I have been able to significantly improve my flexibility. The range of motion in my hips and shoulders is so much better."—Molly A. |
| "I love my twice weekly private yoga sessions with Martha. Overall, I have been able to improve my balance and flexibility and I feel more relaxed as a result."—Nancy B. |
What Better Way To Stretch And Strengthen Your Way To Fitness Than With Personal Basic Yoga Training In Phoenix?
Personal yoga training is perfect for everyone looking to improve their health and fitness regardless of age, health, experience or current fitness level. It's never too late to get started experiencing the benefits of personal basic yoga training.
Working with a Private Basic Yoga Coach is a fun way to learn the basics of yoga to improve your health and fitness in the comfort and privacy of your Phoenix home or office. There are many different styles of yoga being taught today. I provide personal realistic, accessible basic yoga in Phoenix; within the privacy and comfort of your home or office.
Call me today at 480-316-9066 to schedule a personal yoga training session in the comfort and privacy of your Phoenix home or office!
Thank you very much! I look forward to the opportunity to work with you.
Martha McKinnon, RYT
Personal Basic Yoga Instructor and Coach
Phoenix, Arizona
Providing personal basic yoga in Phoenix training within the comfort and privacy of your home or office.
Information on private yoga phoenix pricing
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Learn more about beginning yoga
Prefer a yoga class in Phoenix or Scottsdale? Check out a list of my favorite yoga studios.
